The skin is our largest organ and needs to be cared for and nourished. How can you do this? To find out, read on. This article will explain all of the skin care benefits of Vitamin C. You can also find a few helpful tips to keep in mind as well as sources of Vitamin C. The good news is that you can get this vitamin from natural foods as well as supplements. Contrary to popular belief, skincare does not have to be expensive. It is as simple as maintaining a proper diet.
The benefits that Vitamin C offers
1. Promotes the production of collagen – If you want to maintain the health and beauty of your skin vitamin C is extremely important. If
Vitamin C is the one thing that promotes collagen growth which is essential to maintaining skin strength, elasticity, and structure.
2. Slows the aging process and remove wrinkles – Vitamin C can help to repair free radical damage. Free radicals are molecules that affect collagen and result in dryness, wrinkles and fine lines on the skin.
3. Heals and protects the skin – Vitamin C is instrumental in helping the skin to repair itself (creates ligaments and scar tissue) especially from cuts and wounds. Additionally, it reduces the level of sunburn and prevents any long-term effects such as skin cancer due to an overexposure to the sun.
4. Improves the care of skin. Vitamin C does a variety of things including exfoliation, cleansing, softening, and moisturizing, and is therefore essential to your skin care routine.
Sources of Vitamin C
Fruits and vegetables are great sources of Vitamin C. You can also find synthetic or natural Vitamin C in several forms.
Fruits: oranges, watermelon, papaya, grapefruit, mango, strawberries, kiwi, raspberries, blueberries, cranberries and pineapple
Vegetables: cantaloupe, red and green peppers, tomatoes, cabbage, winter squash, cauliflower, broccoli, Brussels sprouts, spinach, and potatoes
Natural/Synthetic Forms: effervescent, liquid, powdered crystalline, chewable pills, capsules, and tablets
Tips
1. The body does not store Vitamin C, therefore, a daily oral dosage of Vitamin C is recommended.
2. Raw vegetables and fruits are the best source of vitamin C.
3. Too much Vitamin C can result in irritation of the stomach. Your daily intake of vitamin C should not exceed 2000 milligrams.
Vitamin C is extremely important in the daily maintenance of your skin.
It helps to produce collagen which protects your skin from effects of aging. Raw fruits and vegetables are the best source of vitamin C. Discover for yourself the difference that vitamin C can make by including it in your daily diet.
To get your skin glowing and feeling healthier today, try Obagi Nu-Derm Obagi Professional-C Serum 15% at dermahut.com.
